If you pay attention, you may find that it is not fear that stops you from doing the brave and true thing in your daily life. Rather, the problem is avoidance. You want to feel comfortable, so you avoid doing the thing that will evoke fear and other disquieting emotions. Avoidance will make you feel less vulnerable in the short run, but it will never make you less afraid. Harriet Lerner
About This Quote

The best way to get rid of fear is to get back to doing the things that you are afraid of. Trying to get rid of fear by avoiding it is like trying to drive out fear with more fear. The only way to get rid of fear is to face it head on, make yourself vulnerable, and see if you can take actions even though you are afraid.

Source: The Dance Of Fear: Rising Above Anxiety, Fear, And Shame To Be Your Best And Bravest Self

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